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  • Teresa Laury

Tropical Fruits and Cardamom Smoothie Bowl

vegan and sugar free tropical fruits and cardamom smoothie bowl

The creaminess and the balance of flavors of this smoothie made in love with this recipe. It is delicious, besides it is vegan and sugar free.

It is a good option for breakfast with homemade granola.

Tropical Fruits and Cardamom Smoothie Bowl Recipe

Yield: 2 servings Easy Time: 20 minutes


1/2 cup chopped pineapple 1 cup chopped mango 1 cup chopped banana nanica 1 cup of coconut milk 4 anise starry 6 cardamoms (internal seeds)


  1. Cook all the ingredients over low heat until the fruits are tender and the mixture has a creamy texture;

  2. Remove the star anise and mix everything in a blender. It's ready!


  1. You don't need to cook the fruits before blend them, but making this and eating the smoothie warm facilitates the digestion of it, mainly during cold weather, according to Ayurveda;

  2. Check a homemade granola recipe here.

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