• Teresa Laury

Yam Puree


Purê de Inhame

Yam is a very healthy food. Here in Brazil is to find it. And I am talking about the one is white inside and has its peel is brown (with "hair").

Yam Puree Recipe

Vegan, lactose free and gluten free.

Serves: 2 persons

Difficulty: easy

Time: 10 minutes

Ingredients

2 medium yams Seasonings (hint: zaatar, oregano, parsley, chives, leeks ...) olive oil and salt to taste

Directions

Wash the yams; Cook them in a pressure cooker with the peel for about 5 minutes; Remove the peel and mash them still hot ; Add salt, olive oil and spices and return to the pan to heat if necessary. Ready!

Ayurveda

This is suitable for everybody and is especially suitable for people in anti toxins diet, with low immune resistance and to pacify vata dosha.

output_ibuHiD.gif
output_yQJpEW.gif
Siga o Vita Nutrire:
Em Destaque: