The creaminess and the balance of flavors of this smoothie made in love with this recipe. It is delicious, besides it is vegan and sugar free.
It is a good option for breakfast with homemade granola.
Tropical Fruits and Cardamom Smoothie Bowl Recipe
Yield: 2 servings
Time: 20 minutes
1/2 cup chopped pineapple
1 cup chopped mango
1 cup chopped banana nanica
1 cup of coconut milk
4 anise starry
6 cardamoms (internal seeds)
Cook all the ingredients over low heat until the fruits are tender and the mixture has a creamy texture;
Remove the star anise and mix everything in a blender. It's ready!
You don't need to cook the fruits before blend them, but making this and eating the smoothie warm facilitates the digestion of it, mainly during cold weather, according to Ayurveda;
Check a homemade granola recipe here.