• Teresa Laury

Zucchini "Pasta" With Cashew Sauce


zucchini pasta with cashew sauce

Zucchini "Pasta" With Cashew Sauce Recipe

Gluten-free, lactose-free and vegan.

Yield: 2 servings Easy Time: 20 minutes

Ingredients

2 medium zucchini 1 small onion 1 tablespoon olive oil 1/8 teaspoon turmeric (optional) 1/4 cup raw cashew nuts Sea ​​salt to taste Herbs to taste

Method of Preparation

  1. Soak the cashew nuts in warm water;

  2. Wash the zucchinis and cut lengthwise slices from zucchini using a vegetable julienne peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips. Reserve the zucchini core;

  3. Cook the zucchinis core;

  4. Chop the onion and saute it in olive oil. Add turmeric and immediately the zucchini "pasta". Cook over low heat. Put a some water if necessary. Put salt as much you like. Reserve;

  5. To make the sauce, blend the zucchini core with the cashew nuts (without soaking water), adding water if necessary. Add salt and herbs to taste, like basil, oregano and rosemary;

  6. Heat the sauce and it's ready! Garnish with basil or other fresh herb.

The reproduction is permitted only if maintened the integrity of the information and if the source and the author are mentioned: www.vitanutrire.com.

output_ibuHiD.gif
output_yQJpEW.gif
Siga o Vita Nutrire:
Em Destaque: