- Teresa Laury
Serves: 3 cups of milk
TIme: 40 minutes
1 brown coconut
3 cups of water
Using a cleaned metal nail and a hammer make two holes in two of the three "darker points" of coconut;
Remove the coconut water and drink it (I guess you will not resist it kkk!);
Place in freezer for 30 minutes;
Remove from freezer and put inside a plastic bag and throw it on the floor to open the coconut;
Remove the coconut pulp using a spoon. Mix together in a blender with 3 cups of warm water;
Strain the milk with a tissue or a sieve, pressing well to extract all the liquid. It's ready! Enjoy it!
This milk is cold and heavy to Ayurveda.
Increases Kapha Dosha;
Decreases Pitta Dosha*;
Decreases Vata Dosha*.
* To increase digestibility and to prevent toxin formation, consume in warm state with the addition of herbs and spices, as follows:
Sweet preparations: cinnamon, ginger, anise, cloves, cardamom and etc;
Savory preparations: ginger, black pepper, various peppers.
Read more about plant-based milks here.
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