• Teresa Laury

Raw Brownie in the Pot


A simple and healthy dessert made with natural ingredients.

This recipe is vegan, raw, sugar, lactose and gluten free.

Serves: 3 persons Difficulty: easy Time: 30 minutes for soaking + 10 minutes to prepare

Ingredients

1/2 cup dried dates 1/4 cup Brazil nuts 2 tbsp sunflower seed 1 tbsp flaxseed 2 tsp cocoa powder 1/4 tsp natural vanilla extract (optional) 1 pinch of cardamom powder (optional) 1 pinch of sea salt Cocoa powder and Brazil nuts to decorate

Directions

  1. Soak dates in water until soft;

  2. Chop a 3 nuts and set aside;

  3. Grind the rest of the nuts and seed to develop into a flour;

  4. In blender or food processor, beat the hydrated and drained date with vanilla and up to 2 tablespoons of water to ease the process until the dough becomes homogeneous;

  5. Combine all ingredients in a bowl and mix well;

  6. Put the mixture into pots and decorate as you wish;

  7. Refrigerate it to get firmer.

It's ready!

Ayurveda

Eat sparingly.

The reproduction is permitted only if maintened the integrity of the information and if the source and the author are mentioned: www.vitanutrire.com.

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