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Raw Brownie in the Pot


A simple and healthy dessert made with natural ingredients.


This recipe is vegan, raw, sugar, lactose and gluten free.


Serves: 3 persons
Difficulty: easy
Time: 30 minutes for soaking + 10 minutes to prepare




1/2 cup dried dates
1/4 cup Brazil nuts
2 tbsp sunflower seed
1 tbsp flaxseed
2 tsp cocoa powder
1/4 tsp natural vanilla extract (optional)
1 pinch of cardamom powder (optional)
1 pinch of sea salt
Cocoa powder and Brazil nuts to decorate




  1. Soak dates in water until soft;

  2. Chop a 3 nuts and set aside;

  3. Grind the rest of the nuts and seed to develop into a flour;

  4. In blender or food processor, beat the hydrated and drained date with vanilla and up to 2 tablespoons of water to ease the process until the dough becomes homogeneous;

  5. Combine all ingredients in a bowl and mix well;

  6. Put the mixture into pots and decorate as you wish;

  7. Refrigerate it to get firmer.


It's ready!




Eat sparingly.


The reproduction is permitted only if maintened the integrity of the information and if the source and the author are mentioned: www.vitanutrire.com.

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