A simple and healthy dessert made with natural ingredients.
This recipe is vegan, raw, sugar, lactose and gluten free.
Serves: 3 persons
Time: 30 minutes for soaking + 10 minutes to prepare
1/2 cup dried dates
1/4 cup Brazil nuts
2 tbsp sunflower seed
1 tbsp flaxseed
2 tsp cocoa powder
1/4 tsp natural vanilla extract (optional)
1 pinch of cardamom powder (optional)
1 pinch of sea salt
Cocoa powder and Brazil nuts to decorate
Soak dates in water until soft;
Chop a 3 nuts and set aside;
Grind the rest of the nuts and seed to develop into a flour;
In blender or food processor, beat the hydrated and drained date with vanilla and up to 2 tablespoons of water to ease the process until the dough becomes homogeneous;
Combine all ingredients in a bowl and mix well;
Put the mixture into pots and decorate as you wish;
Refrigerate it to get firmer.
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