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Avocado Cocoa Mousse

25.02.2016

The avocado is the responsible for mousse being so creamy. This fruit very nutritious and beneficial for our body. Its consumption is associated with decreased blood pressure, inflammation and arthritis and increased fertility.

 

Do you want to try this so healthy mousse?

 

Avocado Cacao Mousse Recipe

 

Vegan, lactose-free and gluten free.

 

Serves: 2 persons
Difficulty: Easy
Time: 5 minutes

 

Ingredients

 

1 small avocado
3 tbsp cane syrup
3 tsp cocoa powder;
1 pinch of salt
1 pinch of cinnamon (optional)

 

Directions

 

  1. Open the avocado and remove the pulp;

  2. Blend all ingredients together using a liquidificador until the cream becomes smooth and shiny. It's ready!

 

 

Tips

 

  1. Adjust the amount according to your taste.

  2. The cane syrup can be replaced by coconut sugar, brown sugar...

 

Ayurveda

 

Decreases vata and pitta doshas and increases Kapha dosha.
For Vata, avoid consuming in cold weather.

 

Search Source*

 

Kindersley, Dorling. Mariane Janikian, O livro de receitas da cozinha medicinal: informações essenciais para preparar pratos com alimentos funcionais que beneficiam a saúde, São Paulo: Publifolha, 2014.

 

* The recipe was created by Teresa Laury and nutrition information was researched in the above publication.

 

The reproduction is permitted only if maintened the integrity of the information and if the source and the author are mentioned: www.vitanutrire.com.

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