Refreshing Mango Smoothie
I love the juice my Yoga teacher, Ângela Marah, prepares with this ingredients. So this juice was inspired on hers.
Serves: about 4 cups
Tempo: 5 minutes
1 green coconut water
500 ml sugar cane juice
1 lemon juice
1 pinch of cardamom (optional)
Blend together all ingredients and drink. If you think necessary, strain it before.
Refreshing beverage, better to be consumed during hot days or summer.
Decreases pitta and vata and increases kapha dosha.