• Teresa Laury

Festive Dried Fruits Candies


Delicious and healthy, these candies are a great option to sweeten your life!

Serves: About 16 units

Difficulty: Easy

Yield: 4 hours to soak + 15 minutes to prepare

Ingredients

1 ½ cup dried dates

1 cup prune

2 tablespoon cocoa powder

1 teaspoon ground cinnamon

Coconut oil to shape the candies

30 g of crushed Brazil nuts

Directions

Soak dates and prunes for a few hours or boil quickly. Plums need less soak time because they are softer.

Discard the soaking water and mix all ingredients in a food processor, little by little.

Use coconut oil shape balls and put on them the crushed nuts.

Ayurveda

According to Ayurveda, this is a cold, heavy and nutritious food.

Increases kapha;

Decreases pitta;

Decreases vata.

To better digestibility of this, avoid consuming it cold, but at room temperature.

Consume it moderately.

output_ibuHiD.gif
output_yQJpEW.gif
Siga o Vita Nutrire:
Em Destaque: