Plant-based milks are beverages prepared many centuries ago, nutritious and healthy. Read more about it.
Serves: 1 cup of milk
Yield: 4 hours to soak + 5 minutes to prepare
1/4 cup brazil nuts
Water to soak
1 cup of water
Soak the nuts for about 4 hours.
Discard the soaking water and add 1 cup of water. Blend it.
Strain the milk into a cloth or a fine sieve.
You can use de residue to make cakes, cookies, breads...
This recipe can be use as beverage*, to make souces, porridges, puddings, etc.
Read more about Brazil nut.
This milk is cold and heavy to Ayurveda.
Increases Kapha Dosha;
Decreases Pitta Dosha*;
Decreases Vata Dosha*.
* To increase digestibility and to prevent toxin formation, consume in warm state with the addition of herbs and spices, as follows:
Sweet preparations: cinnamon, ginger, anise, cloves, cardamom and etc;
Savory preparations: ginger, black pepper, various peppers.
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